Today I was very inspired by my Yoga instructor Carla, at Be the Change.
I was called to yoga this morning and it proves my theory, we are magically always placed in the perfect moment. I often try to remember this when I hit every red light, have an extraordinary encounter or when the wind nudges me to take a deeper inhalation. I thought I would share a quote that was gifted to me this morning in Shavasana.
“The practice of mindfulness is very simple.
You stop, you breathe, and you still your mind.
You come home to yourself so that you can enjoy the here and now moment.
All the wonders of life are already here.
They’re calling you. If you can listen to them,
You will be able to stop running.
What you need, what we all need, is silence.
Stop the noise in your mind in order for the
Wondrous sounds of life to be heard.
Then you can begin to live your life authentically and deeply.”
Thich Nhat Hanah
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